Articles written by Elizabeth Hatt
Showing 11 Articles
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JourneyDance
Using music as a guide, this original method of movement takes you out of your comfort zone on a journey of celebration through playful energizing dance.
Jul 15, 2008
- Elizabeth Hatt
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Outdoor Fun on Eastern Long Island
Every summer people flock eastward to the Hampton's party scene, but Suffolk County offers activities for everyone whether it be hiking, canoing, or endless beaches.
Jul 12, 2008
- Elizabeth Hatt
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Practicing Yoga in the Office
The workplace can be a difficult place to relax but there are a number of yoga postures and stretches that can help you relieve tension and revive your energy.
Jun 10, 2008
- Elizabeth Hatt
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Pranayama in the Workplace
An office environment can cause a lot of tension but focusing on your breath for just 5-10 minutes a day will help relax your body and strengthen your mind.
Jun 6, 2008
- Elizabeth Hatt
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Eating To Cheer Yourself Up
"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression.
May 4, 2008
- Elizabeth Hatt
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Studying Abroad in Nottingham
The East Midlands city is an ideal location for foreign exchange students to explore British culture, travel Europe and gain an international perspective.
May 3, 2008
- Elizabeth Hatt
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Hiking in the Catskill Mountains
Only a few hours north of New York City, Hunter Mountain is known as a ski gem but the peak and its surrounding area also offers miles of hiking routes.
May 3, 2008
- Elizabeth Hatt
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Seven Sisters Country Park
Walking, biking and exploring nature are among the many activities available in the East Sussex Country Park famous for its chalk white cliffs shimmering along the coast.
Apr 19, 2008
- Elizabeth Hatt
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Building Trust with Ballroom Dance
Learning to communicate through ballroom dance could increase intimacy in your relationship, break down resentment, and deepen your trust.
Mar 25, 2008
- Elizabeth Hatt
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Hiking with Terry Carruthers
The naturalist tour guide and author shares how he began his walking, wildlife and environmental journeys throughout the countryside of Ireland and the rest of the world.
Feb 23, 2008
- Elizabeth Hatt
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Yoga (Ujjayi) Breathing in Running
Runners/walkers of all levels get abdomen cramps, or a side stitch. Using yogic breathing, you can learn to increase your oxygen intake and prevent stomach pain.
Feb 17, 2008
- Elizabeth Hatt
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